Reasons why we struggle with Consistency (And how to fix it?)
See if this sounds familiar to you : You have desired to have a healthier body, so you join a gym. For the first ten days, with full motivation to…
Overthinking will destroy you. How to stop overthinking and start living?
You would never invite a thief in your house. So why would you allow all thoughts that steal your joy to make themselves at home in your mind? Every human…
What is the Real meaning of Motivation?
If you are like me, then many a time you might have watched a motivational video, read some motivational stories, or watched motivational movies. Have you ever thought about why…
Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
Your Mental Health Workout Plan
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
Why bad habits feel SO GOOD?
We already know what is good and bad for us, but still why we tend to follow bad habits so easily? As you are reading this article you might be…
What does “Think out of the box” mean?
"Think out of the box" means to think differently, unconventionally or with a different perspective. It is a phrase which often refers to creative thinking. Well, that's the textbook definition,…
What is Habit Stacking? Create new habits using current habits
About 90% of everything we think, do or say is determined by our habits. Building or creating a new habit which is consistent enough sounds too challenging, isn't it? Do…