Reasons why we struggle with Consistency (And how to fix it?)
See if this sounds familiar to you : You have desired to have a healthier body, so you join a gym. For the first ten days, with full motivation to…
See if this sounds familiar to you : You have desired to have a healthier body, so you join a gym. For the first ten days, with full motivation to…
You would never invite a thief in your house. So why would you allow all thoughts that steal your joy to make themselves at home in your mind? Every human…
If you are like me, then many a time you might have watched a motivational video, read some motivational stories, or watched motivational movies. Have you ever thought about why…
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
We already know what is good and bad for us, but still why we tend to follow bad habits so easily? As you are reading this article you might be…
"Think out of the box" means to think differently, unconventionally or with a different perspective. It is a phrase which often refers to creative thinking. Well, that's the textbook definition,…
About 90% of everything we think, do or say is determined by our habits. Building or creating a new habit which is consistent enough sounds too challenging, isn't it? Do…