What is the Real meaning of Motivation?
If you are like me, then many a time you might have watched a motivational video, read some motivational stories, or watched motivational movies. Have you ever thought about why…
Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
Your Mental Health Workout Plan
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
What is Habit Stacking? Create new habits using current habits
About 90% of everything we think, do or say is determined by our habits. Building or creating a new habit which is consistent enough sounds too challenging, isn't it? Do…
This way you can use Procrastination to your advantage
Procrastination is the biggest reason that you are not productive enough. It is the reason why you are lining up with most of your unfinished business. Productivity and procrastination are…
Fight against procrastination using the 2 minute rule
If you are like me, then every once in a while you might have thought like making a change in your life. Sometimes you want to start exercising and get…
Story of a father and son – Stay Hungry, Stay Foolish
Once in a village, there lived a painter. His paintings were eye-catching. He used to earn a good amount of money with his work. He had a son. His son…
How to be productive by using Parkinson’s Law?
Before we begin, remember this: Be kind to yourself and your mistakes. Productivity is not something which can be achieved overnight. You have to cultivate your habits – both good…