When Healthy Eating Becomes an Unhealthy Obsession
Orthorexia Nervosa is a term used to describe an obsession with eating foods that are considered healthy. It is not an officially recognized diagnosis in the Diagnostic and Statistical Manual…
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
– Matt McGorry
Advancements in Interventional Radiology
Interventional Radiology (IR) is a rapidly evolving medical field that uses minimally invasive procedures to diagnose and treat a wide range of diseases and conditions. The field has seen tremendous…
Why Is Physical Activity Important? – Answered in a sentence
Hello everyone. Hoping you’re having a great day! There are millions and billions of articles and research papers explaining why actually some sort of physical activity is important in our…
Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…