Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…

Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…

"You become what you think". Our mind is so powerful, but still most of us take it for granted. We believe we aren't control of what we think as our…

"Think out of the box" means to think differently, unconventionally or with a different perspective. It is a phrase which often refers to creative thinking. Well, that's the textbook definition,…