What is Digital Detox: Who and Why You Need It?
Don’t you think so - our world is increasingly wired these days. Yes, you read it right, it's wired not weird. We have become increasingly wired. Smartphones, computers, tablets have…
“Reality is created by the mind. We can change our reality by changing our mindset.”
– Plato
How to Change Your Mindset for Personal Growth: Unlocking Your Potential
In the journey of personal growth and self-improvement, one crucial aspect is changing or shifting your mindset. Your mindset determines your perception, beliefs, and attitudes, which ultimately shape your actions…
The Battle of Mindsets: Growth Mindset vs Fixed Mindset Explained
Have you ever wondered why some people seem to thrive in the face of challenges, while others give up at the first sign of difficulty? It all comes down to…
Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
Your Mental Health Workout Plan
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
What does “Think out of the box” mean?
"Think out of the box" means to think differently, unconventionally or with a different perspective. It is a phrase which often refers to creative thinking. Well, that's the textbook definition,…
Why I Always Say, “You Become What You Think”
Have you ever noticed how your thoughts shape your actions and, ultimately, your life? I firmly believe in the saying, “You become what you think,” because our minds are powerful…