Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
“Reality is created by the mind. We can change our reality by changing our mindset.”
– Plato
Your Mental Health Workout Plan
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
What does “Think out of the box” mean?
"Think out of the box" means to think differently, unconventionally or with a different perspective. It is a phrase which often refers to creative thinking. Well, that's the textbook definition,…
Why I always say, “You become what you think”?
"You become what you think". Our mind is so powerful, but still most of us take it for granted. We believe we aren't control of what we think as our…