Fight against procrastination using the 2 minute rule
If you are like me, then every once in a while you might have thought like making a change in your life. Sometimes you want to start exercising and get…
How to be productive by using Parkinson’s Law?
Before we begin, remember this: Be kind to yourself and your mistakes. Productivity is not something which can be achieved overnight. You have to cultivate your habits – both good…
Why do I have a hard time starting tasks?
I’m sure someone has raised this question to you, "What do you think is the most difficult thing to do?" People might say, to stop smoking, to stop drinking, avoiding…
What we do in spare time can have huge impact on our future
You always know how much money you have. But you don’t know how much time you have. We often waste time on some of the most useless things we can…
The Real Reasons We Struggle with Consistency And What Actually Works
Last Updated: July 27, 2025 Let’s be honest, staying consistent is tough. We all start with good intentions: a new workout routine, a daily journal, healthier eating or maybe even…
Overthinking will destroy you. How to stop overthinking and start living?
You would never invite a thief in your house. So why would you allow all thoughts that steal your joy to make themselves at home in your mind? Every human…
What is the Real meaning of Motivation?
If you are like me, then many a time you might have watched a motivational video, read some motivational stories, or watched motivational movies. Have you ever thought about why…
Breathing exercises for anxiety for beginners
Did you ever notice your breath when you are anxious or relaxed? Next time take a moment to observe it and think about how you breathe whenever you feel anxious,…
Your Mental Health Workout Plan
Mental health problems are quite normal in humans in today's busy world. However, this is not the main problem. The main problem is, knowing or unknowingly, ignoring and doing nothing…
Why bad habits feel SO GOOD?
We already know what is good and bad for us, but still why we tend to follow bad habits so easily? As you are reading this article you might be…
What Does “Think Out of the Box” Really Mean?
“Think outside the box” is a catchphrase that’s been discussed around in classrooms, offices, boardrooms and in brainstorming sessions. It sounds inspiring and it’s even energizing. But what does it…
What is Habit Stacking? Create new habits using current habits
About 90% of everything we think, do or say is determined by our habits. Building or creating a new habit which is consistent enough sounds too challenging, isn't it? Do…
Stay Hungry, Stay Foolish meaning – Story of a father and son
Once in a village, there lived a painter. His paintings were eye-catching. He used to earn a good amount of money with his work. He had a son. His son…
Why I Always Say, “You Become What You Think”
Have you ever noticed how your thoughts shape your actions and, ultimately, your life? I firmly believe in the saying, “You become what you think,” because our minds are powerful…